Since I am single and without children, if anyone would like to take control of this group, I will make them administrator. I know there are lots of single parents here and thought this group would be an important addition to the site!See More
"i`m sorry, just habit. but the sites will give you a large amount of info that other sites won`t. i`m always trying to teach people to be healthier, but at the same time trying to find friendship. again, sorry! Ivan"
"it`s protein that doesn`t break down when heated. optimum nutrition has 1. go to realisticphysiques.com, then hit either A1 or b.b. com. sorry i`m plugging my busn., but it works good, plus a lot more info on that product and more. I"
"o.k. here something i do, i love banana pancackes. so, i put everything together, but i also add enough cooking protein to the mix so i don`t feel like i`m cheating that bad. so your pretty much getting all 3(protein,carbs, fats), but a lot of carbs."
a dad first, personal trainer w/private studio(realistic physiques.com) for the last 20yrs. kind of a homebody(my studio is 10ft. from the house) have my son 24/7, so hard to find time to have a little adualt time. again son first, so it`s o.k.
How old are you?
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