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Relaxation time

a place to come and unwind

Members: 6
Latest Activity: Feb 12, 2010

Finding the best way to relax.

This has been a stressful year for almost everyone. This doesn't mean that we have to forget about ourselves. More importantly, we need to take the steps to preserve the health of our mind and body!

Everyone has their own way of de-stressing. Mine used to be the computer. Now that I actually work on the computer, I have to look for other ways to do this.

Yoga, exercise, mediation and fun activities as well as laughter are great stress releases. Let's talk about it and give each other ideas and places to go to achieve a better balance in our lives!

Discussion Forum

Aroma Therapy

Started by Dede. Last reply by garry schultz Feb 12, 2010. 1 Reply

relaxation time on a friday night.

Started by garry schultz Feb 12, 2010. 0 Replies

Can't get enough

Started by tim richard. Last reply by Dede Jul 26, 2009. 1 Reply

Comment Wall


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Comment by Dede on August 11, 2009 at 1:44am
Well the candles, soft music and nice scents are working for me. I hear that normally the scent of smell returns eventually. I do hope that it does for you Benjamin. Writing is relaxing but I find too much time on the computer can be stressful.
Comment by benjamin gariepy on August 3, 2009 at 11:57pm
Candles and scents dont do much for me, partially because i recently quit smoking and i dont smell much still. I tend to read books that arent necessarily relaxing so that doesnt do it for me. If i do anything that has to do with reading, i try to write. Most of the time it brings me back to the computer though. Very rarely do i write freehand because my handwriting is appauling.
Comment by Dede on August 3, 2009 at 9:34pm
I do too! But, the computer alone can be stressful at times too.. at least for me. Benjamin, do you ever light a candle, put on some soft music and just relax with a good book??
Comment by benjamin gariepy on August 3, 2009 at 6:44pm
Untill recently, i have always vented to someone close to me. It always helps to get something off of your chest as well as get an outside point of view when you cant solve the problem yourself. Now days i use the computer like you Linda. I find that just using it to be social in general makes me feel better.
Comment by linda colon on July 28, 2009 at 8:27pm
stress is always gonna be here that is what we call life,its how we handle it . hope to get replies from people on how to handle stress. i take quiet time for me every day and do something i enjoy doing like reading a book
Comment by linda colon on July 28, 2009 at 8:25pm
since i started this group have not seen many people feel free to drop in and take a look
Comment by Dede on July 26, 2009 at 11:06pm


Aromatherapy is the therapeutic use of plant-derived, aromatic essential oils to promote physical and psychological well-being. It is sometimes used in combination with massage and other therapeutic techniques as part of a holistic treatment approach.
Comment by linda colon on July 24, 2009 at 7:51am
when your heart starts going fast breath in through your nose and out through your mouth very slowly do about 5 times your heart should go slower
Comment by Dede on July 23, 2009 at 1:27pm
This should be a great group!! we all need this don't we!!!!
Comment by linda colon on July 23, 2009 at 1:16pm
lets have fun

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